POTASSIUM RICH FOODS

POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS

2012-01-15T20:20:00.000-08:00

POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS

POTASSIUM RICH RECIPE INGREDIENTS

1 c. split peas
1 c. diced pumpkin
1 c. mixed salt meat (pork tail and beef)
1 bunch herbs finity soup
1 tsp. sugar
Salt to taste
1 whole green hot pepper
2 tbsp. tomato ketchup
1/2 lb. eddoes
1/2 lb. sweet potatoes

POTASSIUM RICH RECIPE INSTRUCTIONS
Soak peas (wash them) in about 4 cups of water overnight. Next day put on to cook in water in which it was soaked. Add 4 cups more water and cook until tender, but hold their shape. Meanwhile cut meat into small pieces. Put on to come to boil. Remove from heat, drain and repeat 3 times (this removes salt). Add fresh water and cook until meat is tender. Add herbs finity soup, pumpkin, meat, tomato ketchup, sweet potatoes, eddoes, and green hot pepper to peas. Don't allow pepper to burst. As soon as flavor is imparted remove pepper.
potassium rich foods:what-foods-are-high-in-potassium

POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE

2012-01-08T20:14:00.000-08:00

POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE

Potassium Rich Recipes Ingredients

1 box chocolate fudge cake mix or any chocolate cake recipe
1/4 box of chocolate pudding
2 to 3 tsp. ripened bananas, smarhed or crushed before adding to mixture

Potassium Rich Recipes Instructions
Empty box of chocolate cake into mixing bowl and follow directions on package for mixing. Add 1/4 package of pudding mix plus 3 small or 2 large crushed bananas to mixture. Beat according to directions, 2 to 3 minutes with electric beater or approximately 2 minutes - 300 strokes by hand. Can also be made with a scratch made chocolate cake, adding all ingredients. Bake at 350 degrees about 30 to 35 minutes. Check when cooked with dry top. Frost if you want.

People at Risk of a Potassium Deficiency

2012-01-02T20:10:00.000-08:00

People at Risk of a Potassium Deficiency
Potassium deficiency are risky for people who are :
* Alcoholics
* People taking Diuretics - Especially thiazide or furosemide
* People with severe vomiting or diarrhea
* Anorexics or bulimics
* People with a magnesium deficiency
* People taking Certain Medications13,14
o Beta-adrenergic agonists - Epinephrine
o Decongestants - Pseudoephedrine, phenylpropanolamine
o Bronchodilators - Albuterol, terbutaline, pirbuterol, isoetharine, fenoterol, ephedrine, isoproterenol, metaproterenol, theophylline
o Tocolytic (labor suppressing) agents - Ritodrine, nylidrin
o Diuretics - Acetazolamide, thiazides, chlorthalidone, indapamide, metolazone, quinethazone, bumetanide, ethacrynic acid, furosemide, torsemide
o Mineralocorticoids - Fludrocortisone
o Substances with mineralocorticoid effects - Licorice, carbenoxolone, gossypol
o High-dose glucocorticoids
o High-dose antibiotics - Penicillin, nafcillin, carbenicillin
o Other - Caffeine, phenolphthalein, sodium polystyrene sulfonate
Potassium Rich Foods...

Potassium-rich foods can help offset high salt diet contribution to osteoporosis.

2012-01-01T18:09:00.000-08:00

Potassium-rich foods can help offset high salt diet contribution to osteoporosis.

Eating potassium-rich foods such as bananas tomatoes and orange juice can help prevent osteoporosis for postmenopausal women by decreasing calcium losses, according to a UCSF study. In postmenopausal women the consumption of excessive salt has been shown to increase the level of bone minerals excreted through urine, although salt does not seem to effect younger women or men in a similar fashion, said study author Deborah Sellmeyer, MD, UCSF assistant adjunct professor of endocrinology and metabolism. While the benefits of dietary calcium and vitamin D for preserving bone density have long been established, the UCSF study is the first to examine the role of potassium in preventing bone density loss exacerbated by a high-salt diet.

Nsteoporosis affects an estimated 44 million Americans, mostly women. It causes bones to become fragile and more likely to fracture. The National Osteoporosis Foundation estimates that 55 percent of Americans aged 50 and older are at risk for the largely preventable disease. "For women at risk of osteoporosis, eating more fruits and vegetables is a simple way to help prevent the adverse effects of a typical American high salt diet," said Sellmeyer.

Although no studies have directly measured the level of dietary salt necessary to adversely affect bone mineral excretion, Americans eat twice as much salt (sodium chloride) as they should, according to the National Institutes of Health (NIH). The NIH recommends consumption
of no more than 6 grams, or about 1 1/2 teaspoons, of salt daily for cardiac health.

In the UCSF study, 60 healthy postmenopausal women were placed on a low salt diet (two grams / day) for an initial three weeks while their level of excreted calcium was measured. The level of excreted NTX, a bone protein, was also measured. A higher NTX level indicates that more bone is being broken down, or reabsorbed, leaving women at increased risk for fractures. Potassium rich foods.....

potassium-rich-supplements.

Top TEN Foods Highest in Potassium Minerals

2011-12-28T20:03:00.000-08:00

Top TEN Foods Highest in Potassium Minerals

#1: Dried Herbs
Long used for medicinal purposes, herbs are packed with nutrients and potassium is no exception. Dried Chervil contains the most potassium with 4.7g (135% RDA) per 100g serving, or 95mg (3% RDA) per tablespoon. It is followed by Dried Coriander (3% RDA) per Tblsp, Dried Parsley (2% RDA), Dried Basil, Dried Dill, Dried Tarragon, Ground Turmeric, Saffron, and finally Dried Oregano with 50mg (1% RDA).

#2: Avocados
Avocados are great when made into guacamole or in a salad. 100 grams will provide 485mg of potassium or 14% of the RDA. That is 1.1g (32% RDA) in one cup pureed, and 975mg (28% RDA) in a single avocado (201 grams).

#3: Paprika and Red Chili Powder
Either paprika or red chili powder add a nice kick to any dish, and with all the potassium they provide you have good reason to start adding them. Paprika provides the most potassium with*2.3g (67% RDA) per 100 gram serving, or 164mg (5% RDA) per tablespoon. Chili powder will provide 1.9g (55% RDA) per 100 gram serving or 153mg (4% RDA) per tablespoon.

#4: Cocoa Powder and Chocolate
Dark chocolate is an excellent source of iron and zinc in addition to potassium. Pure cocoa powder without any fat, milk, or sugar, provides the most potassium with 1.5 grams (44% RDA) in a 100g serving, or 1.3g (37% RDA) per cup, and 76mg (2% RDA) per tablespoon. Unsweetened baking chocolate provides 830mg (24% RDA( per 100 gram serving or 241mg (7% RDA) per square. Most sweetened milk chocolates will provide around 272mg (11% RDA) per 100 gram serving, and 164mg (5% RDA) per bar (1.5oz).

#5: Dried Apricots, Prunes, Zante Currants, and Raisins
Most common as a snack, dried apricots and prunes can also be chopped and served in a salad. A good source of fiber and many other vitamins, apricots provide 1.9g (53%RDA) of potassium per 100g serving (about 20 dried apricots). Prunes provide 1g (30% RDA) per 100g serving, or 1.4g (40% RDA) per cup. Zante currants are really a type of grape and taste very similar to raisins. Zante currants provide 892mg (25% RDA) of potassium per 100g serving, or 1.3g (37% RDA) per cup. Raisins provide almost the same amount with 825mg (24% RDA) per 100 gram serving, or 1.2g (24% RDA) per cup.

#6: Pistachios and Other Nuts
Pistachios are a delicious snack, and a great addition to salads. 100 grams (~3/4cup) will provide 1g (30% RDA) of potassium. Other nuts high in potassium include Beechnuts (29% RDA per 100g), Ginko nuts (29% RDA), Chestnuts (28% RDA), Almonds (21% RDA), Hazelnuts (19% RDA), Cashews (18% RDA), Pine nuts (17% RDA), Coconuts (16% RDA), and Walnuts (15% RDA).

#7: Seeds (Pumpkin, Squash, Sunflower, and Flax)
A popular food in the Middle East and East Asia pumpkin and squash seeds contain about 919mg (26% RDA) of potassium per 100g serving, 588mg (17% RDA) per cup. If you can't find these in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin and squash seeds you have and roast them in your oven. The seeds are typically eaten by cracking the outer shell and eating the seed inside. Sunflower seeds are also a good source of potassium, providing 850mg (24% RDA) per 100 gram serving, or 1.1g (31% RDA) per cup. Flax seeds provide 813mg (23% RDA) of potassium per 100 gram serving, or 1.4g (39% RDA) per cup, and 81mg (2% RDA) per tablespoon.

#8: Fish (Pompano, Salmon, Halibut, Tuna)
Fish has many health benefits and is a great source of potassium. Pompano provides the most with 636mg (18% RDA) per 100 gram serving, or 540mg (15% RDA) per fillet (3 ounces, 85 grams). It is followed by Salmon which provides 534mg (15% RDA) per 3 ounce serving, Halibut, Yellow Fin Tuna, Lingcod, Mackerel, Anchovies, Herring, Cod, Snapper, Rockfish, Tilefish, Grouper, and finally Trout with 394mg (11% RDA) in a 3 ounce serinvg. Cooking fish with dry heat is the best way to preseve the potassium content.
#9: Beans
White beans provide the most potassium with 561mg (16% RDA) per 100 gram serving, 1g (29% RDA) per cup cooked. White beans are followed by Adzuki Beans, Soy Beans, Lima Beans, Pinto Beans, Kidney Beans, Great Northern Beans, Navy Beans, Pigeon Peas, Cranberry (Roman) Beans, French Beans, Lentils, Split Peas, Black Beans, Hyancinth, and finally Yardlong Beans with 539mg (15% RDA) per cup cooked.

#10: Dates (Medjool)
Dates are great as a snack, as an addition to fruits salads, or even savory stews. Medjool dates provide 696mg (20% RDA) per 100 gram serving, or 167mg (5% RDA) in a single date.

potassium-rich-foods-deter-muscle.

List of Foods Rich in Potassium

2011-12-07T17:43:00.000-08:00

List of Foods Rich in Potassium

Foods with Potassium	Serving Size	Potassium (mg)
Apricots, dried	10 halves	407
Avocados, raw	1 ounce	180
Bananas, raw	1 cup	594
Beets, cooked	1 cup	519
Brussel sprouts, cooked	1 cup	504
Cantaloupe	1 cup	494
Dates, dry	5 dates	271
Figs, dry	2 figs	271
Kiwi fruit, raw	1 medium	252
Lima beans	1 cup	955
Melons, honeydew	1 cup	461
Milk, fat free or skim	1 cup	407
Nectarines	1 nectarine	288
Orange juice	1 cup	496
Oranges	1 orange	237
Pears (fresh)	1 pear	208
Peanuts dry roasted, unsalted	1 ounce	187
Potatoes, baked,	1 potato	1081
Prune juice	1 cup	707
Prunes, dried	1 cup	828
Raisins	1 cup	1089
Spinach, cooked	1 cup	839
Tomato products, canned sauce	1 cup	909
Winter squash	1 cup	896
Yogurt plain, skim milk	8 ounces	579

USDA Nutrient Database for Standard References, Release 15 for Potassium, K (mg). Potassium rich foods

potassium-rich-foods-can-help-offset....

What is Potassium Deficiency (Hypokalemia)?

2011-09-21T01:14:00.000-07:00

What is Potassium Deficiency (Hypokalemia) ?
Potassium Rich Foods
Is a condition in which our body fails to retain minimum necessary amount of Potassium required for its day to day functioning. Potassium deficiency (hypokalemia) can be fatal at times if not taken care of. A person may also develop Potassium deficiency due to extra excretion of Potassium or lower quantity of Potassium in daily diet.

Symptoms of Hypokalemia:
Hypokalemia ranges from very ornate to severe level. A person suffering from simple/harmless/primary staged hypokalemia may experience no symptoms at all, but general symptoms of hypokalemia are:

* Fatigue
* Patient may experience problems such as Myalgia and muscular weakness
* Patient may experience hyponatremia and also may experience confused i.e. anxiety.
* Acme problem
* Skin related problems such as blistering, skin eruptions, dryness of skin etc.
* Temporary memory loss or problems such as weak memory etc.
* Patient is prone to heart related problems, such as heart deterioration.
* Digestive system also may get affected due to potassium deficiency leading to hypertension, improper sleep, nervous system deterioration, depression, constipation etc.
* In some cases patient may experience ringing/noise in ear.

What are the causes of hypokalemia?
There can be more than one reasons of potassium deficiency (hypokalemia) in a person such as lower level of Potassium in daily diet (i.e. insufficient potassium consumption), excess
potassium excretion through bowel motions or urine, if a person is undergoing medication that as a side effect causes lowering in Potassium level in body, if a patient is suffering from problems such as diabetic ketoacidosis, related to renal salt transporters (Bartter Syndrome or Gitelman Syndrome), it may lead to hypokalemia, if a person is suffering from diseases which cause excessive excretion of potassium through bowel motion or urination can lead to hypokalemia etc.

Treatments available for hypokalemia:
Hypokalemia is generally treated by treating the symptoms a patient is experiencing i.e. if a person is suffering from diarrhea or constipation then he/she is treated for the problem so as to stop/regulate Potassium loss from his/her body. Your physician may also suggest you medication to improve Potassium level in your body.

You are generally asked to take balanced diet for days in order to restore the physical health pertaining Potassium level and its role in metabolism. However, your physician may decide the treatment to be followed based on the severity of hypokalemia you are suffering from.

In order to avoid Hypokalemia, you should prefer potassium rich food and balanced diet in your daily meal.
Include Potassium rich food are as follow :
Orange, banana, potato, tomato, watermelon, beans, some type of cereals, dried fruits such as peaches, dates, apricots, raisins etc., meat, grapes, milk, egg-yogurt, spinach etc.

Potassium Rich Food

What foods are high in potassium?

2011-08-22T00:43:00.000-07:00

WHAT FOODS ARE HIGH IN POTASSIUM ?

Potassium rich foods include the following food :

Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Chard Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut

Here is a list of some foods high in potassium and their potassium rich content from the USDA National Nutrient Database:

Potassium Rich Foods Weight Measure Potassium Content

Raw, baby carrots 10 1 medium 24 mg
Raw Lettuce 10 1 leaf 19 mg
Raw Onions 14 1 slice 20 mg
Fresh Strawberries 12 1 strawberry 18 mg
Raw Garlic 3 1 clove 12 mg
Honey 21 1 tablespoon 11 mg
Raw Radishes 4.5 1 radish 10 mg
Raw Peppers 10 1 ring 18 mg
White Bread 23 1 slice 17 mg
Papayas 304 1 papaya 781 mg
Lima Beans 188 1 cup 955 mg
Plantains 179 1 medium 893 mg
Jerusalem Artichokes 150 1 cup 644 mg
Bananas 118 1 banana 422 mg
Oat Bran 94 1 cup 532 mg
Tomatoes 255 1 cup 528 mg
Cucumber 301 1 large 442 mg
Cantaloupe 160 1 cup 427 mg
Pears 75 1 pear 333 mg
Mangoes 207 1 mango 323 mg

Potassium Rich Food

Effects of Potassium Deficiency

2011-08-15T01:10:00.000-07:00

EFFECTS OF POTASSIUM DEFICIENCY

Potassium rich foods....Known causes of potassium deficiency include excessive diarrhea and vomiting. The treatment in these cases should be for the diarrhea and vomiting, and ensuring there continues to be sufficient potassium in the diet. Mineral supplements may also be necessary. If the vomiting is self-induced, as in bulimia, psychiatric treatment may be indicated.
Hyperthyroidism, an illness of the thyroid, the main hormone producing gland, is also known to cause potassium deficiency. It, in turn, may be caused by an imbalance in other minerals similar to potassium such as magnesium, sodium and calcium.

There are numerous treatments available for hyperthyroidism, all requiring some level of medical supervision.Medications known to increase the likelihood of potassium deficiency include diuretics, cortisones and drugs for controlling high blood pressure. Alternate medications and/or treatments can be explored with a medical professional. If changing medications is not feasible, it may be necessary to supplement with potassium or mineral tablets.

It has been suggested that potassium deficiency may be a side effect of malfunctioning kidneys that contributes to rheumatoidal arthritis; currently there is little data to support this theory. However, hyperkalemia, or excessive potassium in the blood, has been linked to kidney problems. Potassium rich foods..

Potassium-rich-supplements

POTASSIUM Rich Foods

2011-08-08T02:36:00.000-07:00

POTASSIUM RICH FOODS
This are the lists of foods rich in potassium.

Fruits High In Potassium:

Apricot,
cantaloupe,
coconut,
grapefruit,
honeydew,
orange juice,
papaya,
peach,
fruit cocktail

Fruits With A Moderate Amount Of Potassium

Apple,
cherries,
banana,
dates,
grapes,
lemons,
oranges,
mangos,
pineapple,
plantain,
prune juice,
raspberries,
raisins,
strawberries,
tangerine,
watermelon

Fruits With A Low Amount Of Potassium

Pears & plums

Vegetables High In Potassium

Artichoke (cooked),
asparagus,
bell peppers,
beet,
greens,
bamboo shoots,
broccoli, cabbage (cooked),
cauliflower,
celery,
chard chicory,
chinese cabbage ,
collards,
cucumbers,
dandelion,
dill pickles,
endive,
escarole,
mushroom,
parsley,
radishes,
spinach,
summer squash,
tomato,
turnip,
zucchini,
blackeyed peas,
lima beans,
winter squash,
white potato,
black beans,
garbanzo beans,
great northern beans,
lentils,
navy beans,
pinto beans,
kidney beans,
soybeans,
avocado

Vegetables With A Moderate Amount Of Potassium

Beets, carrots, eggplant, ginger root, kale, mustard greens, okra, parsnips, pumpkin, rhubarb, rutabaga, sauerkraut, scallion, stringbeans, sweet potatoes

Meat With A Moderate Amount Of Potassium

Flounder, halibut, liver, rabbit, sardine, salmon, turkey

Miscellaneous Foods With A Low Amount Of Potassium

Peanut butter, graham crackers, saltine crackers, rice, grits, green peas, corn, steak, oysters, haddock, ham, cottage cheese, lamb, veal, margarine, butter, mayonnaise, chestnuts, pecans, peanuts, sesame seeds

Potassium Rich Foods : importance-of-potassium.

The Importance of Potassium

2011-08-01T00:50:00.000-07:00

The Importance of Potassium

Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. Potassium plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

People with a potassium deficiency are said to be suffering from Hypokalemia. The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.

You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. Potassium deficiency can lead to high blood pressure or hypertension problems, strokes, and heart irregularities.
Potassium Rich Food supplement click here

Potassium Rich Supplements

2011-07-23T00:48:00.000-07:00

Potassium Rich Supplements

Why would someone supplement potassium?
Potassium is a key ingredient to maintain a healthy heart, muscle function, food metabolism, kidneys, nerves, and your digestive system. While certain foods naturally will provide adequate potassium levels to most men and women, there are select individuals who need much more than what can be obtained through the eating of food.
Potassium supplements are necessary for those who have either temporary or permanent ailments that deplete their body of potassium, such as: hypertension, vomiting, diarrhea, high
blood pressure, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease). Potassium supplements are specifically made to replenish, replace or prevent
potassium deficiency.

When should a potassium supplement be taken?
Depending on the specific supplement being taken or prescribed, both dosage and frequency can vary greatly. Much of the time, however, potassium supplements are often taken two to four times per day, and usually with food. Your local pharmacist or doctor can help you if you should have any question or concern regarding your supplement.

What forms of potassium are commonly used?
Potassium rich supplements can be found in liquid form taken orally, in a powder, tablets (like aspirin), capsules, granules, or effervescent tablets made to dissolve in water. Of each variety, the release of the potassium may be immediate or have a longer lasting effect, being time-released. But, overall, it is safest and often suggested to get your potassium not through prescription drugs, or prescribed supplements, but food. Eat mineral rich foods that either have
low potassium or high potassium, depending on the objective.

What brand names are most common?
Cena-K, Effer-K, Gen-K, Glu-K, K-8, K+ 10, Kaochlor 10%, Kaochlor S-F 10%, Kaon, Kaon-Cl, Kaon Cl-10, Kaon-Cl 20% Liquid, Kato, Kay Ciel, Kaylixir, K+ Care, K+ Care ET, K-Dur, K-Electrolyte, K-G Elixir, K-Ide, K-Lease, K-Lor, Klor-Con 8, Klor-Con 10, Klor-Con EF, Klor-Con Powder, Klor-Con/25 Powder, Klorvess, Klorvess Effervescent Granules, Klorvess 10% Liquid, Klotrix, K-Lyte, K-Lyte/Cl, K-Lyte/Cl 50, K-Lyte/Cl Powder, K-Lyte DS, K-Norm , Kolyum, K-Sol, K-Tab, K-Vescent, Micro-K, Micro-K 10, Micro-K LS, Potasalan, Rum-K, Slow-K, Ten-K, Tri-K, Twin-K .

How should you properly take your potassium rich supplement?
Always carefully read your prescription bottle for specific instructions for consuming. Both tablets and capsules should be taken whole; avoid chewing if possible. Some individuals who have trouble swallowing pills may have difficulty doing otherwise, and that is o.k.. If your potassium supplement is in the form of a powder, liquid, granule, or effervescent tablet, be certain to mix your potassium thoroughly in water, before drinking.Using cold water can aid in masking unfriendly flavors, and adding your favorite fruit juice to your glass can help make your potassium easier on your taste buds. Whichever form your potassium supplements are in, taking your dosage with a full glass of water is recommended. Again food, either high in potassium or low in potassium is most accessible and safest.

What are the more common forms of potassium?
Potassium Acetate, Potassium Bicarbonate, Potassium Bicarbonate and Potassium Chloride, Potassium Bicarbonate and Potassium Citrate, Potassium Chloride, Potassium Gluconate, Potassium Gluconate and Potassium Chloride, Potassium Gluconate and Potassium Citrate.

How do you know if your potassium supplement is working?
Routine check and monitoring by your doctor will determine the best course of action. The doctor may monitor your progress through blood tests, or depending on why you are supplementing your potassium intake, via an electrocardiogram machine.

What should you do if you forget or miss a dose of the potassium rich?
Consult your doctor. But, most times, simply taking your regular dose upon remembering, and then spacing out the remaining doses for the rest of that day, usually will suffice.You should not however take more than one dose at a time. If you missed for example, two doses, you should not assume that taking double the dose upon remembering is the right course of action. Too much potassium at a given time can be seriously dangerous to your body.

Are there any known side effects to potassium rich supplements?
Yes. Although not common when proper dosage is followed, becoming sick to your stomach, vomiting (from mild to severe, sometimes vomiting blood), diarrhea, mental confusion, gas,
cramps, stomach pain, darkened bowel movements, pale or gray skin, light headedness, a heaviness in your legs and / or arms, pain in your chest, notable fatigue, some or all could
occur.And in severe cases, even a heart attack. Many of these symptoms are rare, but precaution should always be stressed. When and if any of these symptoms or reactions occur, possibly due to taking your potassium supplement, you should immediately consult your doctor.

Potassium Rich Food

POTASSIUM RICH FOODS (E)

2011-07-14T03:39:00.000-07:00

POTASSIUM RICH FOODS (E)

Tumeric - 10 gm = 252.5mg of potassium
Tumeric or correctively Turmeric is always on the cooks rack.
It is present in many foods as a colorant and protective agent which was unaware of before.

Some of the Asian visitors will know it under the names kunyit or haldi. It has high recognition in Ayurvedic and Indian Traditional medicine, and for quite some time now has attracted the attention of Western medicinal research, especially in the field of cancer.

Take powerful antioxidants that contain turmeric because it’s one of the best anti-oxidants you can get. The curcumin in the turmeric is the active ingredient known as an effective anti-inflammatory. It is used to reduce inflamed joints, so all you arthritis sufferers out there take note!

To add up, there are two benefits that turmeric can serve to help reduce blood pressure. As a potassium rich food, turmeric is a good source, but also the polyphenols that are in curcumin may help fight against cardiovascular disease.

POTASSIUM RICH FOODS (D)

2011-06-15T03:37:00.000-07:00

POTASSIUM RICH FOODS (D)
White Cabbage

White cabbage is the most common of cabbages and has been known to be a healthy food for decades.
The fact is that it is said to be good for varicose veins. Try eating it shredded along with red cabbage, carrots, yellow and green peppers and onion as a colourful and nutrient rich salad, side dish.
The Stroke Association encourage the eating of different coloured vegetables because the different colours indicate the presence of different essential nutrients.

Both types of cabbage as well as green, contain sulphur which is good for Detoxing your body and works as an antioxidant. Have you heard of the cabbage soup diet?

POTASSIUM RICH FOODS (C)

2011-05-15T03:35:00.000-07:00

POTASSIUM RICH FOODS (C)

Red Cabbage - 100 gm = 243 mg of potassium

Red cabbage has an added advantage as well as a disadvantage compared with it`s sister the white cabbage. Although a potassium rich food, it contains less potassium than the white but makes up in double the vitamin C. Some sources have even stipulated up to 5 times more.

Normally it is associated with pickles but boiled red cabbage adds a colourful alternative to white and it contains Anthocyanin which helps protect against heart disease.
If you don’t want to loose the red colour, put a touch of vinegar in the water.

POTASSIUM RICH FOODS (B)

2011-04-15T03:34:00.000-07:00

POTASSIUM RICH FOODS (B)

Coriander - tablespoon (dried) = 80 mg of potassium

Coriander is widely used in Indian food. A delight to the palate indeed, but it has other locked in delights. Did you know that coriander is known to reduce stress, act as an antioxidant, is an anti-inflammatory and is known as a potassium rich food.

When you buy coriander, buy the whole seed to make sure you are getting it’s full strength of nutrients. Crushed coriander seed looses some of the potassium, vitamin C and other nutrients.

Why not try a raw potassium rich food drink called Potassium Punch. It is the recipe of a late raw food specialist, Dr Norman Walker? You take a couple of sprigs of fresh coriander, 4 leafs of winter greens of lettuce, a half cup of spinach or watercress, 3 carrots, and 2 stalks of celery. Put them all in a juicer and drink.

The Good Category of Foods With Potassium (D)

2009-06-04T03:46:00.001-07:00

The Good Category of Potassium Rich Foods (D)

Cayenne
Chives
Egg Plant
Beet
Lentils
Papaya
Peach
Orange
Raspberry
Strawberry
Cherry
Grape
Onion
Apple

The foods in this last list are not as high in potassium as the rest, never-the-less, they are still a good source too. There are a few fruits listed that could make a juicy fruit salad for dessert.

what-is-potassium-deficiency

The Very Good Category of Foods With Potassium (C)

2009-06-04T03:44:00.000-07:00

The Very Good Category of Foods With Potassium (C)
Potassium Rich Foods :
31. Asparagus
32. Carrot
33. Plum
34. Radish
35. Turnip
36. Mushroom
37. Walnut
38. MIllet
39. Banana
40. Broccoli
41. Squash
42. Coriander
43. Red Cabbage
44. White Cabbage
45. Turmeric

This is a nice mixture of potassium rich foods. There are about 4 or 5 ingredients that would do nicely for a vegetable soup along with a herb to season. They are not too high in potassium so they can be used as groups more safely.

Use your own judgement, but if you`re unsure and there could be complications, consult your doctor or dietician.
Potassium rich foods....
foods-high-in-potassium

The Rich Category of Foods With Potassium

2009-06-04T03:43:00.000-07:00

The Rich Category of Foods With Potassium (2)
Potassium Rich Foods
16. Cucumber
17. Spinach
18. Figs; Dried Figs
19. Dates
20. Avocado
21. Wheat bran
22. Pecan
23. Yam
24. Swiss Chard
25. Soybean
26. Garlic
27. Tomato
28. Beans
29. Celery Root
30. Garden Cress

This second list containing Potassium rich foods have many salad items included in it. Choose only one or two from this list, using other foods not so high in potassium to have a balanced variety.
Potassium Rich Foods

The Very Rich Category of Potassium Rich Foods

2009-06-04T03:42:00.000-07:00

The Very Rich Category of Potassium Rich Foods

1. Dulse - seaweed
2. Kelp - seaweed
3. Sunflower seed
4. Wheat germ
5. Almond
6. Raisin
7. Parsley
8. Brazil nut
9. Lettuce
10. Endives
11. Lambs quarters
12. Radish
13. Chinese cabbage
14. Dandelion root
15. Dill

Foods, rich in potassium should be sought after if this mineral is being leached from your system through diuretics or other drugs. Take caution when doing so. Either ask your doctor if the drugs you are taking increase or decrease potassium levels, or look at the information/side effects slip that comes with your prescription.
importance-of-potassium-rich-foods

POTASSIUM RICH FOODS A

2009-06-04T03:33:00.000-07:00

POTASSIUM RICH FOODS (A)
Squash - 100 gm = 280 mg of potassium

Different kinds of squash contains potassium rich food such as Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, cucuzza, eight ball, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki kuri, winter, yellow zucchini, zucchini.

Squash is not only a potassium rich food, but contains other nutrients that can help bring down your blood pressure. They contain vitamin A and C, magnesium, beta-carotene an antioxidant that will help combat oxidized cholesterol.

potassium-rich-foods-deter-muscle.

Potassium Rich Food : A help in bringing down blood pressure

2009-06-04T03:30:00.000-07:00

Potassium Rich Food : A help in bringing down blood pressure
Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting diuretics which flush out the potassium as the name suggests.

Because our bodies don’t store potassium we need to make sure the food we eat is potassium rich food to give an immediate and plentiful supply of it.

So what is the potassium rich food list?
# 41. Squash
# 42. Coriander
# 43. Red Cabbage
# 44. White Cabbage
# 45. Tumeric

Potassium Rich Foods List

2009-06-04T03:28:00.001-07:00

Here is a list of some potassium rich foods and their potassium content from the USDA National Nutrient Database:

Potassium Rich Foods	Weight	Measure	Potassium Content
Raw, baby carrots	10	1 medium	24 mg
Raw Lettuce	10	1 leaf	19 mg
Raw Onions	14	1 slice	20 mg
Fresh Strawberries	12	1 strawberry	18 mg
Raw Garlic	3	1 clove	12 mg
Honey	21	1 tablespoon	11 mg
Raw Radishes	4.5	1 radish	10 mg
Raw Peppers	10	1 ring	18 mg
White Bread	23	1 slice	17 mg
Papayas	304	1 papaya	781 mg
Lima Beans	188	1 cup	955 mg
Plantains	179	1 medium	893 mg
Jerusalem Artichokes	150	1 cup	644 mg
Bananas	118	1 banana	422 mg
Oat Bran	94	1 cup	532 mg
Tomatoes	255	1 cup	528 mg
Cucumber	301	1 large	442 mg
Cantaloupe	160	1 cup	427 mg
Pears	275	1 pear	333 mg
Mangoes	207	1 mango	323 mg

good-category-of-foods-with-potassium

The Importance of Potassium Rich Foods:

2009-06-04T03:24:00.000-07:00

The Importance of Potassium Rich Foods:

If you follow a healthy, well-balanced, and plentiful diet of foods high in potassium, it is not likely that you will need to worry about suffering from mineral imbalance. Potassium is naturally found in fresh fruit, vegetables, whole grains, and dairy products. Meat, Poultry and Fish foods are high in potassium too, but an entirely carnivorous diet will be detrimental to your health, causing a rise in acid levels and depleting potassium levels.

A number of potassium supplements are available too in the market, and quite a few people include these in their daily regimen. This is not really necessary if, as mentioned, your meals contain enough potassium rich foods, and it is best not to go for any kind of potassium supplements without first consulting your doctor. An excess of potassium is equally likely to spell trouble. Unless your doctor gives you the go ahead, you would be better off really just reaching for another cantaloupe slice, another banana, a handful more of strawberries, and adding a pinch of turmeric to many of your cooked meals.

Some people, of course, don't have much choice. Various ailments deem it necessary for them to monitor their potassium intake, and so it is necessary for them to take supplements which inform them about the exact amount of potassium that is daily ingested.

Athletes and other sports people also require potassium supplements. If you exercise rigorously, keep it mind that sweating overmuch brings about mineral imbalance and you should take frequent breaks to refuel depleting potassium levels with electrolyte drinks and energy bars.

While having a fit body is becoming pretty important in our society these days, never, never, never go for starvation diets. There are many ways of getting into shape without ruining your health. Potassium rich foods.....
effects-of-potassium-deficiency

The Importance of Potassium:

2009-06-04T03:23:00.000-07:00

The Importance of Potassium Rich Foods:

Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

People with a potassium deficiency are said to be suffering from Hypokalemia. There are a number of causes that can bring on potassium deficiency The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.

You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. You're also likely to have trouble concentrating on your daily tasks, and may have difficulty with muscular coordination. Potassium deficiency can lead to high blood pressure problems, hypertension, strokes, and heart irregularities. So, if you suspect something of the sort, go see your doctor.
Potassium Rich Foods ......
potassium-rich-supplements.

Foods high in Potassium

2009-06-04T03:20:00.000-07:00

Foods high in Potassium

The table below lists potassium rich foods shown with greatest first. All foods are per 100 grams (3.5oz) for comparison purposes and because its difficult to estimate an average serving for each potassium rich food.

Natural plant foods are usually high sources of potassium compared to many processed foods which are often low in potassium but high in sodium. The best potassium rich food sources must be high in potassium but low in sodium because sodium makes the body hold water. This can mean up to 5 pounds of extra weight can be easily gained simply due to high sodium (often due to salt) foods.

Processing often reduces the content of potassium in foods. Cooking foods in large amounts of water will also reduce its high potassium levels. Eating the skins of fruits and vegetables when possible will help gain the most from potassium rich foods.

Potassium rich foods	Potassium Content	Sodium content	RDA % *	Calories
Soya flour	1650mg	9mg	47%	450
Black treacle	1500mg	97mg	43%	260
Apricots ready-to-eat	1380mg	15mg	39%	160
Bran Wheat	1160mg	28mg	33%	200
Tomato Puree	1150mg	240mg	33%	70
Sultanas	1050mg	20mg	30%	275
Raisins	1020mg	60mg	30%	270
Potato chips (crisps UK)	1000mg	1000mg	29%	450
All Bran	1000mg	900mg	29%	260
Wheatgerm	950mg	5mg	27%	300
Figs	900mg	60mg	26%	100
Dried mixed fruit	880mg	48mg	25%	230
Bombay Mix	790mg	800mg	23%	500
Papadums	750mg	2400mg	22%	370
Currants	720mg	14mg	22%	270
Sultana Bran	660mg	700mg	19%	300
Seeds average	650mg	20mg	18%	500
Nuts average (unsalted)	600mg	300mg	17%	600
Baked Potato + skin	600mg	12mg	17%	130
Roast Potato	550mg	9mg	16%	160
Oven chips	530mg	50mg	15%	170
Bran Flakes	530mg	1000mg	15%	320
Gammon lean	520mg	2200mg	15%	170
Soya beans boiled	510mg	2mg	15%	140
Plantain boiled	500mg	4mg	14%	112
Raisin Splitz	500mg	10mg	14%	340
Weetos	500mg	300mg	14%	370
Crispbread	500mg	220mg	14%	320
Muesli low salt	450mg	390mg	13%	360
Sardines	430mg	650mg	12%	200
Pilchards	420mg	370mg	12%	125
Veal	420mg	110mg	12%	230
Wholemeal Pasta	400mg	130mg	11%	320
Banana	400mg	1mg	11%	96

Potassium rich foods...
very-good-category-of-foods-with.potassium

Potassium-Rich Foods Preserve Muscle Mass

2009-03-07T08:44:00.000-08:00

Potassium-Rich Foods Preserve Muscle Mass

A recent study from the American Journal of Clinical Nutrition found that plant with potassium rich foods help preserve muscle mass as people age. In the three-year study of about 400 volunteers ages 65 and over, researchers concluded that volunteers with potassium-rich
diets had 3.6 more pounds of lean muscle mass than volunteers with 50% less potassium in their diets. The authors noted that most healthy men and women (65+) lose about 4.4 pounds of lean tissue every ten years.

What are the best plant-based potassium rich foods sources ? Try swiss chard, spinach, broccoli, winter/summer squash, cantaloupe, papaya, eggplant, green beans, and asparagus.
Potassium Rich Foods
foods-high-in-potassium

POTTASIUM RICH FOODS 2

2009-03-07T08:39:00.001-08:00

POTASSIUM RICH FOODS 2

Potassium is a mineral that plays an important role in regulating blood pressure. The U.S. Department of Agriculture recommends that most people get 4,044 milligrams of potassium each day.
Here are some good food sources of potassium, says the American Academy of Family Physicians:

* Potatoes, both sweet and regular.
* Beans; especially lima beans, soybeans, white beans and kidney beans.
* Yogurt and skim milk.
* Bananas, peaches, cantaloupes and honeydew melons.
* Fish, such as halibut, yellowfin tuna, rockfish and cod.
* Tomato products, such as tomato sauce, juice, puree and paste
Potassium rich foods....

Potassium Rich Foods

2009-03-07T08:35:00.000-08:00

Potassium Rich Foods

If you are deficient in something, potassium included, then consume more of it, in this case food, but does that include potassium rich foods?

Potassium and its significant counterpart, Sodium, often are completely misunderstood when it comes time for one to explain it. In fact, those self-declared health geniuses that are clueless about the benefits of each component and the fact that they work hand in hand within your body is a fundamental detail that is often missed in today's healthy diet commentary.

Worse, are the healthy eat and diet nuts that are quick to point to the banana as an excellent source of Potassium, but in the same breath ridicule anyone who adds salt (or sodium) to their daily diet.

Potassium and Sodium both, work in harmony with each other in your body. They are the Ying and the Yang. Specifically, and very literally, one could not survive without the other. And a deletion of one in the human body can lead to dire straits: the deadly kind.

But, many still believe that increasing ore decreasing the potassium rich foods they eat will solve all their problems. Potassium itself is a mineral. In an attempt to simplify a seriously complex explanation, Potassium resides on the inside of your cells, while Sodium resides in the fluid surrounding each cell. When proper levels of each are in place, your body works in optimal fashion. Keeping the two balanced, Potassium and Sodium both in check, ensures both your nerves and muscles function properly. Logically, one might think if you were depleted of Potassium, you should simply change your diet. Just because you are eating potassium rich foods that are healthy, does not conclude you are on the right path, at all. Its a common mistake.

Potassium-rich foods deter muscle cramps

2008-12-05T18:11:00.000-08:00

Potassium-rich foods deter muscle cramps

What can I eat to help reduce muscle cramping?

Spring is in full swing and park paths are full of joggers and walkers shedding that winter weight. While the workout can be refreshing, cramping muscles late in the night aren't nearly as appreciated.

As some might have been told by their old track coaches, a banana a day keeps the cramping away -- or something like that. Bananas are a good source of potassium rich, and too low a level of this mineral may be one cause of muscle cramping.
Potassium rich foods, an essential nutrient in the diet, is an electrolyte -- an ionized salt in the body that can become electrically charged. Potassium and sodium work together across cell membranes to regulate muscle contractions, among other critical body functions. If there's too little potassium, a condition called hypokalemia can result.
Symptoms include fatigue, muscle weakness and cramping, intestinal complications, and in a worst-case scenario, muscular paralysis.The recommended daily amount of potassium is 2,000 milligrams for anyone 10 years or older, but some health authorities recommend up to 3,500 milligrams a day to help reduce high blood pressure.
Foods higher in potassium include :

a medium baked potato with skin (721 mg),
one-half cup dried prunes (633 mg),
one-half cup raisins (598 mg)
six fluid ounces of prune juice (530 mg).

Potassium-rich foods in the middle range include :

a medium banana (467 mg),
six ounces of orange juice (354 mg),
one-half cup cooked lima beans (478 mg)
one-half cup cooked spinach (419 mg).

Lower (but still good) sources of potassium include:

one ounce almonds (211 mg),
a medium tomato (273 mg)
an ounce of sunflower seeds (241 mg).

While bananas may not make you a faster jogger, they could make spring training a little less painful, and that's nothing to monkey around about. Potassium rich foods....

importance-of-potassium-rich-foods.