POTASSIUM RICH FOODS (D)
White Cabbage
White cabbage is the most common of cabbages and has been known to be a healthy food for decades.
The fact is that it is said to be good for varicose veins. Try eating it shredded along with red cabbage, carrots, yellow and green peppers and onion as a colourful and nutrient rich salad, side dish.
The Stroke Association encourage the eating of different coloured vegetables because the different colours indicate the presence of different essential nutrients.
Both types of cabbage as well as green, contain sulphur which is good for Detoxing your body and works as an antioxidant. Have you heard of the cabbage soup diet?
