POTASSIUM RICH FOODS
This are the lists of foods rich in potassium.
Fruits High In Potassium:
- Apricot,
- cantaloupe,
- coconut,
- grapefruit,
- honeydew,
- orange juice,
- papaya,
- peach,
- fruit cocktail
Fruits With A Moderate Amount Of Potassium
- Apple,
- cherries,
- banana,
- dates,
- grapes,
- lemons,
- oranges,
- mangos,
- pineapple,
- plantain,
- prune juice,
- raspberries,
- raisins,
- strawberries,
- tangerine,
- watermelon
Pears & plums
Vegetables High In Potassium
- Artichoke (cooked),
- asparagus,
- bell peppers,
- beet,
- greens,
- bamboo shoots,
- broccoli, cabbage (cooked),
- cauliflower,
- celery,
- chard chicory,
- chinese cabbage ,
- collards,
- cucumbers,
- dandelion,
- dill pickles,
- endive,
- escarole,
- mushroom,
- parsley,
- radishes,
- spinach,
- summer squash,
- tomato,
- turnip,
- zucchini,
- blackeyed peas,
- lima beans,
- winter squash,
- white potato,
- black beans,
- garbanzo beans,
- great northern beans,
- lentils,
- navy beans,
- pinto beans,
- kidney beans,
- soybeans,
- avocado
Beets, carrots, eggplant, ginger root, kale, mustard greens, okra, parsnips, pumpkin, rhubarb, rutabaga, sauerkraut, scallion, stringbeans, sweet potatoes
Meat With A Moderate Amount Of Potassium
Flounder, halibut, liver, rabbit, sardine, salmon, turkey
Miscellaneous Foods With A Low Amount Of Potassium
Peanut butter, graham crackers, saltine crackers, rice, grits, green peas, corn, steak, oysters, haddock, ham, cottage cheese, lamb, veal, margarine, butter, mayonnaise, chestnuts, pecans, peanuts, sesame seeds
Potassium Rich Foods : importance-of-potassium.
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