POTASSIUM RICH FOOD Video

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POTASSIUM Rich Foods








POTASSIUM RICH FOODS
This are the lists of foods rich in potassium.

Fruits High In Potassium
:
  • Apricot,
  • cantaloupe,
  • coconut,
  • grapefruit,
  • honeydew,
  • orange juice,
  • papaya,
  • peach,
  • fruit cocktail

Fruits With A Moderate Amount Of Potassium

  • Apple,
  • cherries,
  • banana,
  • dates,
  • grapes,
  • lemons,
  • oranges,
  • mangos,
  • pineapple,
  • plantain,
  • prune juice,
  • raspberries,
  • raisins,
  • strawberries,
  • tangerine,
  • watermelon
Fruits With A Low Amount Of Potassium

Pears & plums

Vegetables High In Potassium
  • Artichoke (cooked),
  • asparagus,
  • bell peppers,
  • beet,
  • greens,
  • bamboo shoots,
  • broccoli, cabbage (cooked),
  • cauliflower,
  • celery,
  • chard chicory,
  • chinese cabbage ,
  • collards,
  • cucumbers,
  • dandelion,
  • dill pickles,
  • endive,
  • escarole,
  • mushroom,
  • parsley,
  • radishes,
  • spinach,
  • summer squash,
  • tomato,
  • turnip,
  • zucchini,
  • blackeyed peas,
  • lima beans,
  • winter squash,
  • white potato,
  • black beans,
  • garbanzo beans,
  • great northern beans,
  • lentils,
  • navy beans,
  • pinto beans,
  • kidney beans,
  • soybeans,
  • avocado
Vegetables With A Moderate Amount Of Potassium

Beets, carrots, eggplant, ginger root, kale, mustard greens, okra, parsnips, pumpkin, rhubarb, rutabaga, sauerkraut, scallion, stringbeans, sweet potatoes

Meat With A Moderate Amount Of Potassium

Flounder, halibut, liver, rabbit, sardine, salmon, turkey

Miscellaneous Foods With A Low Amount Of Potassium

Peanut butter, graham crackers, saltine crackers, rice, grits, green peas, corn, steak, oysters, haddock, ham, cottage cheese, lamb, veal, margarine, butter, mayonnaise, chestnuts, pecans, peanuts, sesame seeds

Potassium Rich Foods : importance-of-potassium.

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