POTASSIUM RICH FOOD Video

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What foods are high in potassium?

WHAT FOODS ARE HIGH IN POTASSIUM ?

Potassium rich foods include the following food :

Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Chard Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut

Here is a list of some foods high in potassium and their potassium rich content from the USDA National Nutrient Database:

Potassium Rich Foods Weight Measure Potassium Content
  • Raw, baby carrots 10 1 medium 24 mg
  • Raw Lettuce 10 1 leaf 19 mg
  • Raw Onions 14 1 slice 20 mg
  • Fresh Strawberries 12 1 strawberry 18 mg
  • Raw Garlic 3 1 clove 12 mg
  • Honey 21 1 tablespoon 11 mg
  • Raw Radishes 4.5 1 radish 10 mg
  • Raw Peppers 10 1 ring 18 mg
  • White Bread 23 1 slice 17 mg
  • Papayas 304 1 papaya 781 mg
  • Lima Beans 188 1 cup 955 mg
  • Plantains 179 1 medium 893 mg
  • Jerusalem Artichokes 150 1 cup 644 mg
  • Bananas 118 1 banana 422 mg
  • Oat Bran 94 1 cup 532 mg
  • Tomatoes 255 1 cup 528 mg
  • Cucumber 301 1 large 442 mg
  • Cantaloupe 160 1 cup 427 mg
  • Pears 75 1 pear 333 mg
  • Mangoes 207 1 mango 323 mg

Potassium Rich Food

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