What foods are high in potassium?

WHAT FOODS ARE HIGH IN POTASSIUM ?

Potassium rich foods include the following food :

Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Chard Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut

Here is a list of some foods high in potassium and their potassium rich content from the USDA National Nutrient Database:

Potassium Rich Foods Weight Measure Potassium Content

• Raw, baby carrots 10 1 medium 24 mg
• Raw Lettuce 10 1 leaf 19 mg
• Raw Onions 14 1 slice 20 mg
• Fresh Strawberries 12 1 strawberry 18 mg
• Raw Garlic 3 1 clove 12 mg
• Honey 21 1 tablespoon 11 mg
• Raw Radishes 4.5 1 radish 10 mg
• Raw Peppers 10 1 ring 18 mg
• White Bread 23 1 slice 17 mg
• Papayas 304 1 papaya 781 mg
• Lima Beans 188 1 cup 955 mg
• Plantains 179 1 medium 893 mg
• Jerusalem Artichokes 150 1 cup 644 mg
• Bananas 118 1 banana 422 mg
• Oat Bran 94 1 cup 532 mg
• Tomatoes 255 1 cup 528 mg
• Cucumber 301 1 large 442 mg
• Cantaloupe 160 1 cup 427 mg
• Pears 75 1 pear 333 mg
• Mangoes 207 1 mango 323 mg

Potassium Rich Food