Potassium Rich Foods List

Here is a list of some potassium rich foods and their potassium content from the USDA National Nutrient Database:

Potassium Rich Foods	Weight	Measure	Potassium Content
Raw, baby carrots	10	1 medium	24 mg
Raw Lettuce	10	1 leaf	19 mg
Raw Onions	14	1 slice	20 mg
Fresh Strawberries	12	1 strawberry	18 mg
Raw Garlic	3	1 clove	12 mg
Honey	21	1 tablespoon	11 mg
Raw Radishes	4.5	1 radish	10 mg
Raw Peppers	10	1 ring	18 mg
White Bread	23	1 slice	17 mg
Papayas	304	1 papaya	781 mg
Lima Beans	188	1 cup	955 mg
Plantains	179	1 medium	893 mg
Jerusalem Artichokes	150	1 cup	644 mg
Bananas	118	1 banana	422 mg
Oat Bran	94	1 cup	532 mg
Tomatoes	255	1 cup	528 mg
Cucumber	301	1 large	442 mg
Cantaloupe	160	1 cup	427 mg
Pears	275	1 pear	333 mg
Mangoes	207	1 mango	323 mg

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