The Importance of Potassium

The Importance of Potassium

Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. Potassium plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

People with a potassium deficiency are said to be suffering from Hypokalemia. The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.

You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. Potassium deficiency can lead to high blood pressure or hypertension problems, strokes, and heart irregularities.
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