POTASSIUM RICH FOODS (A)
Squash - 100 gm = 280 mg of potassium
Different kinds of squash contains potassium rich food such as Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, cucuzza, eight ball, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki kuri, winter, yellow zucchini, zucchini.
Squash is not only a potassium rich food, but contains other nutrients that can help bring down your blood pressure. They contain vitamin A and C, magnesium, beta-carotene an antioxidant that will help combat oxidized cholesterol.
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