POTASSIUM RICH FOODS (E)

POTASSIUM RICH FOODS (E)

Tumeric - 10 gm = 252.5mg of potassium
Tumeric or correctively Turmeric is always on the cooks rack.
It is present in many foods as a colorant and protective agent which was unaware of before.

Some of the Asian visitors will know it under the names kunyit or haldi. It has high recognition in Ayurvedic and Indian Traditional medicine, and for quite some time now has attracted the attention of Western medicinal research, especially in the field of cancer.

Take powerful antioxidants that contain turmeric because it’s one of the best anti-oxidants you can get. The curcumin in the turmeric is the active ingredient known as an effective anti-inflammatory. It is used to reduce inflamed joints, so all you arthritis sufferers out there take note!

To add up, there are two benefits that turmeric can serve to help reduce blood pressure. As a potassium rich food, turmeric is a good source, but also the polyphenols that are in curcumin may help fight against cardiovascular disease.