What foods are high in potassium?

WHAT FOODS ARE HIGH IN POTASSIUM ?

Potassium rich foods include the following food :

Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Chard Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut

Here is a list of some foods high in potassium and their potassium rich content from the USDA National Nutrient Database:

Potassium Rich Foods Weight Measure Potassium Content

• Raw, baby carrots 10 1 medium 24 mg
• Raw Lettuce 10 1 leaf 19 mg
• Raw Onions 14 1 slice 20 mg
• Fresh Strawberries 12 1 strawberry 18 mg
• Raw Garlic 3 1 clove 12 mg
• Honey 21 1 tablespoon 11 mg
• Raw Radishes 4.5 1 radish 10 mg
• Raw Peppers 10 1 ring 18 mg
• White Bread 23 1 slice 17 mg
• Papayas 304 1 papaya 781 mg
• Lima Beans 188 1 cup 955 mg
• Plantains 179 1 medium 893 mg
• Jerusalem Artichokes 150 1 cup 644 mg
• Bananas 118 1 banana 422 mg
• Oat Bran 94 1 cup 532 mg
• Tomatoes 255 1 cup 528 mg
• Cucumber 301 1 large 442 mg
• Cantaloupe 160 1 cup 427 mg
• Pears 75 1 pear 333 mg
• Mangoes 207 1 mango 323 mg

Potassium Rich Food

Effects of Potassium Deficiency

EFFECTS OF POTASSIUM DEFICIENCY

Potassium rich foods....Known causes of potassium deficiency include excessive diarrhea and vomiting. If the vomiting is self-induced, as in bulimia, psychiatric treatment may be indicated.
Hyperthyroidism, an illness of the thyroid, the main hormone producing gland, is also known to cause potassium deficiency. There are numerous treatments available for hyperthyroidism, all requiring some level of medical supervision.Medications known to increase the likelihood of potassium deficiency include diuretics, cortisones and drugs for controlling high blood pressure. Alternate medications and/or treatments can be explored with a medical professional. If changing medications is not feasible, it may be necessary to supplement with potassium or mineral tablets.

It has been suggested that potassium deficiency may be a side effect of malfunctioning kidneys that contributes to rheumatoidal arthritis; currently there is little data to support this theory. However, hyperkalemia, or excessive potassium in the blood, has been linked to kidney problems. Potassium rich foods..


Potassium-rich-supplements

POTASSIUM Rich Foods

POTASSIUM RICH FOODS
This are the lists of foods rich in potassium.

Fruits High In Potassium:

• Apricot,
• cantaloupe,
• coconut,
• grapefruit,
• honeydew,
• orange juice,
• papaya,
• peach,
• fruit cocktail

Fruits With A Moderate Amount Of Potassium

• Apple,
• cherries,
• banana,
• dates,
• grapes,
• lemons,
• oranges,
• mangos,
• pineapple,
• plantain,
• prune juice,
• raspberries,
• raisins,
• strawberries,
• tangerine,
• watermelon
  

Fruits With A Low Amount Of Potassium

Pears & plums

Vegetables High In Potassium

• Artichoke (cooked),
• asparagus,
• bell peppers,
• beet,
• greens,
• bamboo shoots,
• broccoli, cabbage (cooked),
• cauliflower,
• celery,
• chard chicory,
• chinese cabbage ,
• collards,
• cucumbers,
• dandelion,
• dill pickles,
• endive,
• escarole,
• mushroom,
• parsley,
• radishes,
• spinach,
• summer squash,
• tomato,
• turnip,
• zucchini,
• blackeyed peas,
• lima beans,
• winter squash,
• white potato,
• black beans,
• garbanzo beans,
• great northern beans,
• lentils,
• navy beans,
• pinto beans,
• kidney beans,
• soybeans,
• avocado
  

Vegetables With A Moderate Amount Of Potassium

Beets, carrots, eggplant, ginger root, kale, mustard greens, okra, parsnips, pumpkin, rhubarb, rutabaga, sauerkraut, scallion, stringbeans, sweet potatoes

Meat With A Moderate Amount Of Potassium

Flounder, halibut, liver, rabbit, sardine, salmon, turkey

Miscellaneous Foods With A Low Amount Of Potassium

Peanut butter, graham crackers, saltine crackers, rice, grits, green peas, corn, steak, oysters, haddock, ham, cottage cheese, lamb, veal, margarine, butter, mayonnaise, chestnuts, pecans, peanuts, sesame seeds

Potassium Rich Foods : importance-of-potassium.

The Importance of Potassium

The Importance of Potassium

Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. Potassium plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

People with a potassium deficiency are said to be suffering from Hypokalemia. The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.

You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. Potassium deficiency can lead to high blood pressure or hypertension problems, strokes, and heart irregularities.
Potassium Rich Food supplement click here