POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS

POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS

POTASSIUM RICH RECIPE INGREDIENTS

• 1 c. split peas
• 1 c. diced pumpkin
• 1 c. mixed salt meat (pork tail and beef)
• 1 bunch herbs finity soup
• 1 tsp. sugar
• Salt to taste
• 1 whole green hot pepper
• 2 tbsp. tomato ketchup
• 1/2 lb. eddoes
• 1/2 lb. sweet potatoes

POTASSIUM RICH RECIPE INSTRUCTIONS
Soak peas (wash them) in about 4 cups of water overnight. Next day put on to cook in water in which it was soaked. Add 4 cups more water and cook until tender, but hold their shape. Meanwhile cut meat into small pieces. Put on to come to boil. Remove from heat, drain and repeat 3 times (this removes salt). Add fresh water and cook until meat is tender. Add herbs finity soup, pumpkin, meat, tomato ketchup, sweet potatoes, eddoes, and green hot pepper to peas. Don't allow pepper to burst. As soon as flavor is imparted remove pepper.
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POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE

POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE

Potassium Rich Recipes Ingredients

• 1 box chocolate fudge cake mix or any chocolate cake recipe
• 1/4 box of chocolate pudding
• 2 to 3 tsp. ripened bananas, smarhed or crushed before adding to mixture

Potassium Rich Recipes Instructions
Empty box of chocolate cake into mixing bowl and follow directions on package for mixing. Add 1/4 package of pudding mix plus 3 small or 2 large crushed bananas to mixture. Beat according to directions, 2 to 3 minutes with electric beater or approximately 2 minutes - 300 strokes by hand. Can also be made with a scratch made chocolate cake, adding all ingredients. Bake at 350 degrees about 30 to 35 minutes. Check when cooked with dry top. Frost if you want.
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Potassium-rich foods can help offset high salt diet contribution to osteoporosis.

Potassium-rich foods can help offset high salt diet contribution to osteoporosis.

Eating potassium-rich foods such as bananas tomatoes and orange juice can help prevent osteoporosis for postmenopausal women by decreasing calcium losses, according to a UCSF study. In postmenopausal women the consumption of excessive salt has been shown to increase the level of bone minerals excreted through urine, although salt does not seem to effect younger women or men in a similar fashion, said study author Deborah Sellmeyer, MD, UCSF assistant adjunct professor of endocrinology and metabolism. While the benefits of dietary calcium and vitamin D for preserving bone density have long been established, the UCSF study is the first to examine the role of potassium in preventing bone density loss exacerbated by a high-salt diet.
Nsteoporosis affects an estimated 44 million Americans, mostly women. Although no studies have directly measured the level of dietary salt necessary to adversely affect bone mineral excretion, Americans eat twice as much salt (sodium chloride) as they should, according to the National Institutes of Health (NIH). The NIH recommends consumption
In the UCSF study, 60 healthy postmenopausal women were placed on a low salt diet (two grams / day) for an initial three weeks while their level of excreted calcium was measured. The level of excreted NTX, a bone protein, was also measured. A higher NTX level indicates that more bone is being broken down, or reabsorbed, leaving women at increased risk for fractures. Potassium rich foods.....

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