POTASSIUM RICH FOOD Video

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POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS










POTASSIUM RICH PUMPKIN SOUP WITH SPLIT PEAS


POTASSIUM RICH RECIPE INGREDIENTS
  • 1 c. split peas
  • 1 c. diced pumpkin
  • 1 c. mixed salt meat (pork tail and beef)
  • 1 bunch herbs finity soup
  • 1 tsp. sugar
  • Salt to taste
  • 1 whole green hot pepper
  • 2 tbsp. tomato ketchup
  • 1/2 lb. eddoes
  • 1/2 lb. sweet potatoes
POTASSIUM RICH RECIPE INSTRUCTIONS
Soak peas (wash them) in about 4 cups of water overnight. Next day put on to cook in water in which it was soaked. Add 4 cups more water and cook until tender, but hold their shape. Meanwhile cut meat into small pieces. Put on to come to boil. Remove from heat, drain and repeat 3 times (this removes salt). Add fresh water and cook until meat is tender. Add herbs finity soup, pumpkin, meat, tomato ketchup, sweet potatoes, eddoes, and green hot pepper to peas. Don't allow pepper to burst. As soon as flavor is imparted remove pepper.
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