The Very Rich Category of Potassium Rich Foods
1. Dulse - seaweed
2. Kelp - seaweed
3. Sunflower seed
4. Wheat germ
5. Almond
6. Raisin
7. Parsley
8. Brazil nut
9. Lettuce
10. Endives
11. Lambs quarters
12. Radish
13. Chinese cabbage
14. Dandelion root
15. Dill
Foods, rich in potassium should be sought after if this mineral is being leached from your system through diuretics or other drugs. Take caution when doing so. Either ask your doctor if the drugs you are taking increase or decrease potassium levels, or look at the information/side effects slip that comes with your prescription.
importance-of-potassium-rich-foods
POTASSIUM RICH FOODS A
POTASSIUM RICH FOODS (A)
Squash - 100 gm = 280 mg of potassium
Different kinds of squash contains potassium rich food such as Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, cucuzza, eight ball, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki kuri, winter, yellow zucchini, zucchini.
Squash is not only a potassium rich food, but contains other nutrients that can help bring down your blood pressure. They contain vitamin A and C, magnesium, beta-carotene an antioxidant that will help combat oxidized cholesterol.
Squash - 100 gm = 280 mg of potassium
Different kinds of squash contains potassium rich food such as Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, cucuzza, eight ball, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki kuri, winter, yellow zucchini, zucchini.
Squash is not only a potassium rich food, but contains other nutrients that can help bring down your blood pressure. They contain vitamin A and C, magnesium, beta-carotene an antioxidant that will help combat oxidized cholesterol.
Potassium Rich Food : A help in bringing down blood pressure
Potassium Rich Food : A help in bringing down blood pressure
Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting diuretics which flush out the potassium as the name suggests.
Because our bodies don’t store potassium we need to make sure the food we eat is potassium rich food to give an immediate and plentiful supply of it.
So what is the potassium rich food list?
# 41. Squash
# 42. Coriander
# 43. Red Cabbage
# 44. White Cabbage
# 45. Tumeric
Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting diuretics which flush out the potassium as the name suggests.
Because our bodies don’t store potassium we need to make sure the food we eat is potassium rich food to give an immediate and plentiful supply of it.
So what is the potassium rich food list?
# 41. Squash
# 42. Coriander
# 43. Red Cabbage
# 44. White Cabbage
# 45. Tumeric
Potassium Rich Foods List
Here is a list of some potassium rich foods and their potassium content from the USDA National Nutrient Database:
good-category-of-foods-with-potassium
| Potassium Rich Foods | Weight | Measure | Potassium Content |
| Raw, baby carrots | 10 | 1 medium | 24 mg |
| Raw Lettuce | 10 | 1 leaf | 19 mg |
| Raw Onions | 14 | 1 slice | 20 mg |
| Fresh Strawberries | 12 | 1 strawberry | 18 mg |
| Raw Garlic | 3 | 1 clove | 12 mg |
| Honey | 21 | 1 tablespoon | 11 mg |
| Raw Radishes | 4.5 | 1 radish | 10 mg |
| Raw Peppers | 10 | 1 ring | 18 mg |
| White Bread | 23 | 1 slice | 17 mg |
| Papayas | 304 | 1 papaya | 781 mg |
| Lima Beans | 188 | 1 cup | 955 mg |
| Plantains | 179 | 1 medium | 893 mg |
| Jerusalem Artichokes | 150 | 1 cup | 644 mg |
| Bananas | 118 | 1 banana | 422 mg |
| Oat Bran | 94 | 1 cup | 532 mg |
| Tomatoes | 255 | 1 cup | 528 mg |
| Cucumber | 301 | 1 large | 442 mg |
| Cantaloupe | 160 | 1 cup | 427 mg |
| Pears | 275 | 1 pear | 333 mg |
| Mangoes | 207 | 1 mango | 323 mg |
The Importance of Potassium Rich Foods:
The Importance of Potassium Rich Foods:
If you follow a healthy, well-balanced, and plentiful diet of foods high in potassium, it is not likely that you will need to worry about suffering from mineral imbalance. Potassium is naturally found in fresh fruit, vegetables, whole grains, and dairy products. Meat, Poultry and Fish foods are high in potassium too, but an entirely carnivorous diet will be detrimental to your health, causing a rise in acid levels and depleting potassium levels.
A number of potassium supplements are available too in the market, and quite a few people include these in their daily regimen. This is not really necessary if, as mentioned, your meals contain enough potassium rich foods, and it is best not to go for any kind of potassium supplements without first consulting your doctor. An excess of potassium is equally likely to spell trouble. Unless your doctor gives you the go ahead, you would be better off really just reaching for another cantaloupe slice, another banana, a handful more of strawberries, and adding a pinch of turmeric to many of your cooked meals.
Some people, of course, don't have much choice. Various ailments deem it necessary for them to monitor their potassium intake, and so it is necessary for them to take supplements which inform them about the exact amount of potassium that is daily ingested.
Athletes and other sports people also require potassium supplements. If you exercise rigorously, keep it mind that sweating overmuch brings about mineral imbalance and you should take frequent breaks to refuel depleting potassium levels with electrolyte drinks and energy bars.
While having a fit body is becoming pretty important in our society these days, never, never, never go for starvation diets. There are many ways of getting into shape without ruining your health. Potassium rich foods.....
effects-of-potassium-deficiency
If you follow a healthy, well-balanced, and plentiful diet of foods high in potassium, it is not likely that you will need to worry about suffering from mineral imbalance. Potassium is naturally found in fresh fruit, vegetables, whole grains, and dairy products. Meat, Poultry and Fish foods are high in potassium too, but an entirely carnivorous diet will be detrimental to your health, causing a rise in acid levels and depleting potassium levels.
A number of potassium supplements are available too in the market, and quite a few people include these in their daily regimen. This is not really necessary if, as mentioned, your meals contain enough potassium rich foods, and it is best not to go for any kind of potassium supplements without first consulting your doctor. An excess of potassium is equally likely to spell trouble. Unless your doctor gives you the go ahead, you would be better off really just reaching for another cantaloupe slice, another banana, a handful more of strawberries, and adding a pinch of turmeric to many of your cooked meals.
Some people, of course, don't have much choice. Various ailments deem it necessary for them to monitor their potassium intake, and so it is necessary for them to take supplements which inform them about the exact amount of potassium that is daily ingested.
Athletes and other sports people also require potassium supplements. If you exercise rigorously, keep it mind that sweating overmuch brings about mineral imbalance and you should take frequent breaks to refuel depleting potassium levels with electrolyte drinks and energy bars.
While having a fit body is becoming pretty important in our society these days, never, never, never go for starvation diets. There are many ways of getting into shape without ruining your health. Potassium rich foods.....
effects-of-potassium-deficiency
The Importance of Potassium:
The Importance of Potassium Rich Foods:
Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.
People with a potassium deficiency are said to be suffering from Hypokalemia. There are a number of causes that can bring on potassium deficiency The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.
You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. You're also likely to have trouble concentrating on your daily tasks, and may have difficulty with muscular coordination. Potassium deficiency can lead to high blood pressure problems, hypertension, strokes, and heart irregularities. So, if you suspect something of the sort, go see your doctor.
Potassium Rich Foods ......
potassium-rich-supplements.
Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.
People with a potassium deficiency are said to be suffering from Hypokalemia. There are a number of causes that can bring on potassium deficiency The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.
You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. You're also likely to have trouble concentrating on your daily tasks, and may have difficulty with muscular coordination. Potassium deficiency can lead to high blood pressure problems, hypertension, strokes, and heart irregularities. So, if you suspect something of the sort, go see your doctor.
Potassium Rich Foods ......
potassium-rich-supplements.
Foods high in Potassium
Foods high in Potassium
The table below lists potassium rich foods shown with greatest first. All foods are per 100 grams (3.5oz) for comparison purposes and because its difficult to estimate an average serving for each potassium rich food.
Natural plant foods are usually high sources of potassium compared to many processed foods which are often low in potassium but high in sodium. The best potassium rich food sources must be high in potassium but low in sodium because sodium makes the body hold water. This can mean up to 5 pounds of extra weight can be easily gained simply due to high sodium (often due to salt) foods.
Processing often reduces the content of potassium in foods. Cooking foods in large amounts of water will also reduce its high potassium levels. Eating the skins of fruits and vegetables when possible will help gain the most from potassium rich foods.
Potassium rich foods...
very-good-category-of-foods-with.potassium
The table below lists potassium rich foods shown with greatest first. All foods are per 100 grams (3.5oz) for comparison purposes and because its difficult to estimate an average serving for each potassium rich food.
Natural plant foods are usually high sources of potassium compared to many processed foods which are often low in potassium but high in sodium. The best potassium rich food sources must be high in potassium but low in sodium because sodium makes the body hold water. This can mean up to 5 pounds of extra weight can be easily gained simply due to high sodium (often due to salt) foods.
Processing often reduces the content of potassium in foods. Cooking foods in large amounts of water will also reduce its high potassium levels. Eating the skins of fruits and vegetables when possible will help gain the most from potassium rich foods.
|
Potassium rich foods...
very-good-category-of-foods-with.potassium
Subscribe to:
Posts (Atom)