Top TEN Foods Highest in Potassium Minerals

Top TEN Foods Highest in Potassium Minerals

#1: Dried Herbs
Long used for medicinal purposes, herbs are packed with nutrients and potassium is no exception. Dried Chervil contains the most potassium with 4.7g (135% RDA) per 100g serving, or 95mg (3% RDA) per tablespoon. It is followed by Dried Coriander (3% RDA) per Tblsp, Dried Parsley (2% RDA), Dried Basil, Dried Dill, Dried Tarragon, Ground Turmeric, Saffron, and finally Dried Oregano with 50mg (1% RDA).

#2: Avocados
Avocados are great when made into guacamole or in a salad. 100 grams will provide 485mg of potassium or 14% of the RDA. That is 1.1g (32% RDA) in one cup pureed, and 975mg (28% RDA) in a single avocado (201 grams).

#3: Paprika and Red Chili Powder
Either paprika or red chili powder add a nice kick to any dish, and with all the potassium they provide you have good reason to start adding them. Paprika provides the most potassium with*2.3g (67% RDA) per 100 gram serving, or 164mg (5% RDA) per tablespoon. Chili powder will provide 1.9g (55% RDA) per 100 gram serving or 153mg (4% RDA) per tablespoon.

#4: Cocoa Powder and Chocolate
Dark chocolate is an excellent source of iron and zinc in addition to potassium. Pure cocoa powder without any fat, milk, or sugar, provides the most potassium with 1.5 grams (44% RDA) in a 100g serving, or 1.3g (37% RDA) per cup, and 76mg (2% RDA) per tablespoon. Unsweetened baking chocolate provides 830mg (24% RDA( per 100 gram serving or 241mg (7% RDA) per square. Most sweetened milk chocolates will provide around 272mg (11% RDA) per 100 gram serving, and 164mg (5% RDA) per bar (1.5oz).

#5: Dried Apricots, Prunes, Zante Currants, and Raisins
Most common as a snack, dried apricots and prunes can also be chopped and served in a salad. A good source of fiber and many other vitamins, apricots provide 1.9g (53%RDA) of potassium per 100g serving (about 20 dried apricots). Prunes provide 1g (30% RDA) per 100g serving, or 1.4g (40% RDA) per cup. Zante currants are really a type of grape and taste very similar to raisins. Zante currants provide 892mg (25% RDA) of potassium per 100g serving, or 1.3g (37% RDA) per cup. Raisins provide almost the same amount with 825mg (24% RDA) per 100 gram serving, or 1.2g (24% RDA) per cup.

#6: Pistachios and Other Nuts
Pistachios are a delicious snack, and a great addition to salads. 100 grams (~3/4cup) will provide 1g (30% RDA) of potassium. Other nuts high in potassium include Beechnuts (29% RDA per 100g), Ginko nuts (29% RDA), Chestnuts (28% RDA), Almonds (21% RDA), Hazelnuts (19% RDA), Cashews (18% RDA), Pine nuts (17% RDA), Coconuts (16% RDA), and Walnuts (15% RDA).

#7: Seeds (Pumpkin, Squash, Sunflower, and Flax)
A popular food in the Middle East and East Asia pumpkin and squash seeds contain about 919mg (26% RDA) of potassium per 100g serving, 588mg (17% RDA) per cup. If you can't find these in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin and squash seeds you have and roast them in your oven. The seeds are typically eaten by cracking the outer shell and eating the seed inside. Sunflower seeds are also a good source of potassium, providing 850mg (24% RDA) per 100 gram serving, or 1.1g (31% RDA) per cup. Flax seeds provide 813mg (23% RDA) of potassium per 100 gram serving, or 1.4g (39% RDA) per cup, and 81mg (2% RDA) per tablespoon.

#8: Fish (Pompano, Salmon, Halibut, Tuna)
Fish has many health benefits and is a great source of potassium. Pompano provides the most with 636mg (18% RDA) per 100 gram serving, or 540mg (15% RDA) per fillet (3 ounces, 85 grams). It is followed by Salmon which provides 534mg (15% RDA) per 3 ounce serving, Halibut, Yellow Fin Tuna, Lingcod, Mackerel, Anchovies, Herring, Cod, Snapper, Rockfish, Tilefish, Grouper, and finally Trout with 394mg (11% RDA) in a 3 ounce serinvg. Cooking fish with dry heat is the best way to preseve the potassium content.
#9: Beans
White beans provide the most potassium with 561mg (16% RDA) per 100 gram serving, 1g (29% RDA) per cup cooked. White beans are followed by Adzuki Beans, Soy Beans, Lima Beans, Pinto Beans, Kidney Beans, Great Northern Beans, Navy Beans, Pigeon Peas, Cranberry (Roman) Beans, French Beans, Lentils, Split Peas, Black Beans, Hyancinth, and finally Yardlong Beans with 539mg (15% RDA) per cup cooked.

#10: Dates (Medjool)
Dates are great as a snack, as an addition to fruits salads, or even savory stews. Medjool dates provide 696mg (20% RDA) per 100 gram serving, or 167mg (5% RDA) in a single date.

potassium-rich-foods-deter-muscle.

List of Foods Rich in Potassium

List of Foods Rich in Potassium

Foods with Potassium	Serving Size	Potassium (mg)
Apricots, dried	10 halves	407
Avocados, raw	1 ounce	180
Bananas, raw	1 cup	594
Beets, cooked	1 cup	519
Brussel sprouts, cooked	1 cup	504
Cantaloupe	1 cup	494
Dates, dry	5 dates	271
Figs, dry	2 figs	271
Kiwi fruit, raw	1 medium	252
Lima beans	1 cup	955
Melons, honeydew	1 cup	461
Milk, fat free or skim	1 cup	407
Nectarines	1 nectarine	288
Orange juice	1 cup	496
Oranges	1 orange	237
Pears (fresh)	1 pear	208
Peanuts dry roasted, unsalted	1 ounce	187
Potatoes, baked,	1 potato	1081
Prune juice	1 cup	707
Prunes, dried	1 cup	828
Raisins	1 cup	1089
Spinach, cooked	1 cup	839
Tomato products, canned sauce	1 cup	909
Winter squash	1 cup	896
Yogurt plain, skim milk	8 ounces	579

USDA Nutrient Database for Standard References, Release 15 for Potassium, K (mg). Potassium rich foods

potassium-rich-foods-can-help-offset....

What is Potassium Deficiency (Hypokalemia)?

What is Potassium Deficiency (Hypokalemia) ?
Potassium Rich Foods
Potassium deficiency (hypokalemia) can be fatal at times if not taken care of. A person may also develop Potassium deficiency due to extra excretion of Potassium or lower quantity of Potassium in daily diet.
Symptoms of Hypokalemia:
Hypokalemia ranges from very ornate to severe level. A person suffering from simple/harmless/primary staged hypokalemia may experience no symptoms at all, but general symptoms of hypokalemia are:
* Fatigue
* Patient may experience problems such as Myalgia and muscular weakness
* Patient may experience hyponatremia and also may experience confused i.e. anxiety.
* Acme problem
* Skin related problems such as blistering, skin eruptions, dryness of skin etc.
* Temporary memory loss or problems such as weak memory etc.
* Patient is prone to heart related problems, such as heart deterioration.
* Digestive system also may get affected due to potassium deficiency leading to hypertension, improper sleep, nervous system deterioration, depression, constipation etc.
* In some cases patient may experience ringing/noise in ear.

There can be more than one reasons of potassium deficiency (hypokalemia) in a person such as lower level of Potassium in daily diet (i.e. insufficient potassium consumption), excess
potassium excretion through bowel motions or urine, if a person is undergoing medication that as a side effect causes lowering in Potassium level in body, if a patient is suffering from problems such as diabetic ketoacidosis, related to renal salt transporters (Bartter Syndrome or Gitelman Syndrome), it may lead to hypokalemia, if a person is suffering from diseases which cause excessive excretion of potassium through bowel motion or urination can lead to hypokalemia etc.

Treatments available for hypokalemia:
Your physician may also suggest you medication to improve Potassium level in your body.
In order to avoid Hypokalemia, you should prefer potassium rich food and balanced diet in your daily meal.
Include Potassium rich food are as follow :
Orange, banana, potato, tomato, watermelon, beans, some type of cereals, dried fruits such as peaches, dates, apricots, raisins etc., meat, grapes, milk, egg-yogurt, spinach etc.

Potassium Rich Food

What foods are high in potassium?

WHAT FOODS ARE HIGH IN POTASSIUM ?

Potassium rich foods include the following food :

Bananas Oranges Apricots Avocado Strawberries Potatoes Tomatoes Cucumber Cabbage Cauliflower Chard Bell pepper Eggplant Squash Crimini mushrooms Brussels sprouts Turmeric Parsley Spinach Broccoli Tuna Halibut

Here is a list of some foods high in potassium and their potassium rich content from the USDA National Nutrient Database:

Potassium Rich Foods Weight Measure Potassium Content

• Raw, baby carrots 10 1 medium 24 mg
• Raw Lettuce 10 1 leaf 19 mg
• Raw Onions 14 1 slice 20 mg
• Fresh Strawberries 12 1 strawberry 18 mg
• Raw Garlic 3 1 clove 12 mg
• Honey 21 1 tablespoon 11 mg
• Raw Radishes 4.5 1 radish 10 mg
• Raw Peppers 10 1 ring 18 mg
• White Bread 23 1 slice 17 mg
• Papayas 304 1 papaya 781 mg
• Lima Beans 188 1 cup 955 mg
• Plantains 179 1 medium 893 mg
• Jerusalem Artichokes 150 1 cup 644 mg
• Bananas 118 1 banana 422 mg
• Oat Bran 94 1 cup 532 mg
• Tomatoes 255 1 cup 528 mg
• Cucumber 301 1 large 442 mg
• Cantaloupe 160 1 cup 427 mg
• Pears 75 1 pear 333 mg
• Mangoes 207 1 mango 323 mg

Potassium Rich Food

Effects of Potassium Deficiency

EFFECTS OF POTASSIUM DEFICIENCY

Potassium rich foods....Known causes of potassium deficiency include excessive diarrhea and vomiting. If the vomiting is self-induced, as in bulimia, psychiatric treatment may be indicated.
Hyperthyroidism, an illness of the thyroid, the main hormone producing gland, is also known to cause potassium deficiency. There are numerous treatments available for hyperthyroidism, all requiring some level of medical supervision.Medications known to increase the likelihood of potassium deficiency include diuretics, cortisones and drugs for controlling high blood pressure. Alternate medications and/or treatments can be explored with a medical professional. If changing medications is not feasible, it may be necessary to supplement with potassium or mineral tablets.

It has been suggested that potassium deficiency may be a side effect of malfunctioning kidneys that contributes to rheumatoidal arthritis; currently there is little data to support this theory. However, hyperkalemia, or excessive potassium in the blood, has been linked to kidney problems. Potassium rich foods..


Potassium-rich-supplements

POTASSIUM Rich Foods

POTASSIUM RICH FOODS
This are the lists of foods rich in potassium.

Fruits High In Potassium:

• Apricot,
• cantaloupe,
• coconut,
• grapefruit,
• honeydew,
• orange juice,
• papaya,
• peach,
• fruit cocktail

Fruits With A Moderate Amount Of Potassium

• Apple,
• cherries,
• banana,
• dates,
• grapes,
• lemons,
• oranges,
• mangos,
• pineapple,
• plantain,
• prune juice,
• raspberries,
• raisins,
• strawberries,
• tangerine,
• watermelon
  

Fruits With A Low Amount Of Potassium

Pears & plums

Vegetables High In Potassium

• Artichoke (cooked),
• asparagus,
• bell peppers,
• beet,
• greens,
• bamboo shoots,
• broccoli, cabbage (cooked),
• cauliflower,
• celery,
• chard chicory,
• chinese cabbage ,
• collards,
• cucumbers,
• dandelion,
• dill pickles,
• endive,
• escarole,
• mushroom,
• parsley,
• radishes,
• spinach,
• summer squash,
• tomato,
• turnip,
• zucchini,
• blackeyed peas,
• lima beans,
• winter squash,
• white potato,
• black beans,
• garbanzo beans,
• great northern beans,
• lentils,
• navy beans,
• pinto beans,
• kidney beans,
• soybeans,
• avocado
  

Vegetables With A Moderate Amount Of Potassium

Beets, carrots, eggplant, ginger root, kale, mustard greens, okra, parsnips, pumpkin, rhubarb, rutabaga, sauerkraut, scallion, stringbeans, sweet potatoes

Meat With A Moderate Amount Of Potassium

Flounder, halibut, liver, rabbit, sardine, salmon, turkey

Miscellaneous Foods With A Low Amount Of Potassium

Peanut butter, graham crackers, saltine crackers, rice, grits, green peas, corn, steak, oysters, haddock, ham, cottage cheese, lamb, veal, margarine, butter, mayonnaise, chestnuts, pecans, peanuts, sesame seeds

Potassium Rich Foods : importance-of-potassium.

The Importance of Potassium

The Importance of Potassium

Potassium is a mineral salt (electrolyte) that is essential for maintaining the balance of pH levels in our body fluids. Potassium plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, and heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

People with a potassium deficiency are said to be suffering from Hypokalemia. The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.

You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. Potassium deficiency can lead to high blood pressure or hypertension problems, strokes, and heart irregularities.
Potassium Rich Food supplement click here