The Good Category of Foods With Potassium (D)

The Good Category of Potassium Rich Foods (D)

• Cayenne
• Chives
• Egg Plant
• Beet
• Lentils
• Papaya
• Peach
• Orange
• Raspberry
• Strawberry
• Cherry
• Grape
• Onion
• Apple

The foods in this last list are not as high in potassium as the rest, never-the-less, they are still a good source too. There are a few fruits listed that could make a juicy fruit salad for dessert.

what-is-potassium-deficiency

The Very Good Category of Foods With Potassium (C)

The Very Good Category of Foods With Potassium (C)
Potassium Rich Foods :
31. Asparagus
32. Carrot
33. Plum
34. Radish
35. Turnip
36. Mushroom
37. Walnut
38. MIllet
39. Banana
40. Broccoli
41. Squash
42. Coriander
43. Red Cabbage
44. White Cabbage
45. Turmeric

This is a nice mixture of potassium rich foods. There are about 4 or 5 ingredients that would do nicely for a vegetable soup along with a herb to season. They are not too high in potassium so they can be used as groups more safely.

Use your own judgement, but if you`re unsure and there could be complications, consult your doctor or dietician.
Potassium rich foods....
foods-high-in-potassium

The Rich Category of Foods With Potassium

The Rich Category of Foods With Potassium (2)
Potassium Rich Foods
16. Cucumber
17. Spinach
18. Figs; Dried Figs
19. Dates
20. Avocado
21. Wheat bran
22. Pecan
23. Yam
24. Swiss Chard
25. Soybean
26. Garlic
27. Tomato
28. Beans
29. Celery Root
30. Garden Cress

This second list containing Potassium rich foods have many salad items included in it. Choose only one or two from this list, using other foods not so high in potassium to have a balanced variety.
Potassium Rich Foods

The Very Rich Category of Potassium Rich Foods

The Very Rich Category of Potassium Rich Foods

1. Dulse - seaweed
2. Kelp - seaweed
3. Sunflower seed
4. Wheat germ
5. Almond
6. Raisin
7. Parsley
8. Brazil nut
9. Lettuce
10. Endives
11. Lambs quarters
12. Radish
13. Chinese cabbage
14. Dandelion root
15. Dill

Foods, rich in potassium should be sought after if this mineral is being leached from your system through diuretics or other drugs. Take caution when doing so. Either ask your doctor if the drugs you are taking increase or decrease potassium levels, or look at the information/side effects slip that comes with your prescription.
importance-of-potassium-rich-foods

POTASSIUM RICH FOODS A

POTASSIUM RICH FOODS (A)
Squash - 100 gm = 280 mg of potassium

Different kinds of squash contains potassium rich food such as Australian blue, amber cup, autumn cup, acorn, baby boo, banana, butternut, buttercup, calabaza, calabash, kabocha, carnival, chayote, cucumber, cucuzza, eight ball, gold nugget, green-striped cushaw, hubbard, luffa gourde, lumina, Summer, sweet dumpling, sunburst, spaghetti, turban, orangetti, pumpkin, Cinderella, sweet potato, cheese, Uchiki kuri, winter, yellow zucchini, zucchini.

Squash is not only a potassium rich food, but contains other nutrients that can help bring down your blood pressure. They contain vitamin A and C, magnesium, beta-carotene an antioxidant that will help combat oxidized cholesterol.

potassium-rich-foods-deter-muscle.

Potassium Rich Food : A help in bringing down blood pressure

Potassium Rich Food : A help in bringing down blood pressure
Why is potassium rich food a help in bringing down blood pressure? The body needs this vital mineral in balance with other nutrients to regulate your blood pressure. Sometimes our diet is lacking in it, but usually this occurs if our diet consists of too much fast food, or we are already taking potassium wasting diuretics which flush out the potassium as the name suggests.

Because our bodies don’t store potassium we need to make sure the food we eat is potassium rich food to give an immediate and plentiful supply of it.

So what is the potassium rich food list?
# 41. Squash
# 42. Coriander
# 43. Red Cabbage
# 44. White Cabbage
# 45. Tumeric

Potassium Rich Foods List

Here is a list of some potassium rich foods and their potassium content from the USDA National Nutrient Database:

Potassium Rich Foods	Weight	Measure	Potassium Content
Raw, baby carrots	10	1 medium	24 mg
Raw Lettuce	10	1 leaf	19 mg
Raw Onions	14	1 slice	20 mg
Fresh Strawberries	12	1 strawberry	18 mg
Raw Garlic	3	1 clove	12 mg
Honey	21	1 tablespoon	11 mg
Raw Radishes	4.5	1 radish	10 mg
Raw Peppers	10	1 ring	18 mg
White Bread	23	1 slice	17 mg
Papayas	304	1 papaya	781 mg
Lima Beans	188	1 cup	955 mg
Plantains	179	1 medium	893 mg
Jerusalem Artichokes	150	1 cup	644 mg
Bananas	118	1 banana	422 mg
Oat Bran	94	1 cup	532 mg
Tomatoes	255	1 cup	528 mg
Cucumber	301	1 large	442 mg
Cantaloupe	160	1 cup	427 mg
Pears	275	1 pear	333 mg
Mangoes	207	1 mango	323 mg

good-category-of-foods-with-potassium